Ke hoʻomau nei ʻo Smartgirl hou ʻo PMS i ka Badmood? Eia 4 mau meaʻai e ola ai!

GIRLISME.COM- Inā kokoke ka wahine i kona manawa menstrual, ʻaʻole maopopo i nā mods maikaʻi ʻole. ʻO Smartgirl kekahi o lākou, ʻeā? Inā pēlā, i kēia manawa GirlIsMe E haʻi aku wau iā ʻoe i kēia mau meaʻai 4 hiki ke lilo i lāʻau lapaʻau ke pilikia ʻoe. E nānā pū kāua

1. Ua ʻike mua ʻoe he lāʻau maikaʻi maoli ke kokoleka ke pilikia ʻoe. E hoʻomākaukau i ke kokoleka ma kou ʻaoʻao i ka hihia hihi!

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Makemake ka hapa nui o ka poʻe i kēia meaʻai. Ma waho aʻe o kona ʻono ʻono a ʻono, ʻike ʻia ka hiki ke hoʻohauʻoli nui ke kokoleka iā mākou.

2. ʻO ka ʻai ʻana i ka ice cream hiki ke hoʻonui i nā hormones hiki iā ʻoe ke hana maikaʻi, Smartgirl, mai manaʻoʻiʻo? E hooiaio mai!

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ʻO ka ʻai ʻana i ka ice cream i ʻike ʻia he nui nā calorie hiki iā ʻoe ke hauʻoli. ʻO ke kīʻaha nui o ka ice cream e lanakila mau i ka hoʻomaikaʻi ʻana i ke ʻano o ke kanaka ma mua o ka wā ma mua, no ka mea, aia ka nui o ka amino acid tryptophan e hiki ke hoʻomaha i ka lolo a e hōʻemi maoli i ke kaumaha.

3. No nā mea aloha hua Smartgirl, hiki iā ʻoe ke koho i ka maiʻa i lāʻau lapaʻau no ka poʻe i loko o ke ʻano ʻino. Hōʻoiaʻiʻo e hana maoli me kēia lāʻau hoʻokahi!

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Manaʻo ʻia ʻo ka ʻai ʻana i kēia huaʻai hiki ke hoʻololi i kou ʻano ʻino, Smartgirl, ma waho o kēlā, ʻo ka ʻai ʻana i ka huaʻai hiki ke hoʻoikaika i kou kino.

4. Ke noho nei ʻoe i kahi ʻano ʻino? Auwe, hiki nō hoʻi i ka meaʻai ʻala ke lāʻau, Smartgirl. E koho wale i ka ʻiʻo a i ʻole nā ​​noodles moa? hihi

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Ke huhū a kaumaha ʻo Smartgirl, e wikiwiki a loaʻa ka meaʻai ʻala. E kūʻai i ka ʻiʻo, nā noodles, a i ʻole nā ​​​​meaʻai ʻē aʻe me ka nui o ka ʻuala chili. No ka mea hiki i ka meaʻai i hoʻohui ʻia me nā chili ke hoʻonui i nā endorphins i hiki ke hoʻomaikaʻi i kou ʻano a hauʻoli ʻoe.

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