GIRLISME.COM – ʻO nā hana hānai e hoʻopili ai ʻo Māmā a me kāu keiki liʻiliʻi i ka psychologically a me ka meaʻai, ʻo ia ke kumu e pono ai ʻoe e nānā pono i kēia mau kīʻaha hānai, no ka mea, inā ʻoe e mālama pono, hiki ke hoʻopilikia ʻia kāu keiki.
1. Moloā e inu wai…
https://www.healthguide911.com
Ma kahi o 60% o ke kino o ke kanaka he wai, e Māmā, no laila hiki iā ʻoe ke noʻonoʻo i ka hopena inā palaualelo kekahi e inu a nele i ka wai. Ma ka hihia o ka makuahine hānai, e māhele ʻia ka wai i loko o kona kino no kāna mau hana kino ponoʻī a no kāna keiki liʻiliʻi i ka hoʻomākaukau ʻana i ka waiū umauma. No laila, ʻo ka inu ʻana i ka wai i kēlā me kēia manawa a me ka nui o ka nui, ua paipai nui ʻia no nā makuahine, e kōkua i ka wikiwiki o ka hana ʻana i ka waiū. Mai moloā i ka inu, e Māmā...
2. Ka lawe ʻana i ka lāʻau me ka mālama ʻole…
https://momblogsociety.com
ʻO kekahi mea a Māmā e makaʻala ai, ʻo ia ka maʻa o ka lawe lāʻau. No nā wāhine hāpai a lactating, ʻokoʻa ke ʻano o ka lawe ʻana i ka lāʻau lapaʻau mai nā wahine hāpai ʻole a i ʻole i ukuhi i kā lākou keiki liʻiliʻi. ʻO ka lāʻau lapaʻau a Māmā i lawe ai i ka wā e hānai ai i ka waiu waiu e hana ʻia ma hope. Ma muli o ia mea, makaʻu ʻia ʻo ka loaʻa ʻana o ka lāʻau i loko o ka lāʻau hiki ke loaʻa kahi hopena maʻi i kāu keiki liʻiliʻi. No laila inā maʻi ʻo Māmā, pono ʻoe e nīnau mua i ke kauka, mai lawe ʻole i ka lāʻau lapaʻau.
3. ʻAi nui loa i ka laʻa ...
https://baltimore.cbslocal.com
ʻO wai ma ʻaneʻi ka maʻa o ka ʻai ʻana i ka mea ʻono??
No nā makuahine i hānau hou a e hānai mau ana, pono e hoʻemi i nā meaʻai laʻa. ʻAʻole ia he manaʻo e lilo ka waiū o Māmā i mea ʻala, akā ʻo ka meaʻai i loaʻa iā Māmā, he hopena maikaʻi loa ia i ka ʻai ʻana o kāu keiki liʻiliʻi. Ua hopohopo ʻia ʻo ka ʻai nui ʻana i ka mea laʻa e hoʻoulu ai i ka maʻi maʻi iā Māmā a me kāu keiki liʻiliʻi. No laila ʻoi aku ka maikaʻi inā ana ʻia ka meaʻai laʻa e ʻono a ʻaʻole pinepine.
4. Ka ʻai ʻana i nā meaʻai i loaʻa i ka waikawa…
istockphoto.com
Māmā, ua ʻike anei ʻoe ʻo ka ʻai ʻana i nā meaʻai a i ʻole nā mea inu me nā pae ʻakika hiki ke hoʻemi i ka mānoanoa o kou waiū umauma? ʻAʻole maikaʻi kēia no ka mea liʻiliʻi. ʻO kēia mau meaʻai ʻawaʻawa, no ka laʻana, he mau hua ʻawaʻawa, a me nā meaʻai i hoʻomoʻa ʻia me ka hui ʻana o ka hū. Hiki i kāna mea ʻawaʻawa ke hoʻoulu i ka hopena i loko o ka ʻāpana digestive o kāu keiki liʻiliʻi, a hoʻoulu i ka ʻeha o ka ʻōpū a i ʻole ka hopena kinoea ʻōpū.
ʻO ia ke kapu a Māmā iā ʻoukou e hānai ana i ka waiu, mai haʻalele!
English
